Life on the Run

“Walk as if you are kissing the Earth with your feet.”― Thich Nhat Hanh

On Jungle Trails

Exploring trails with my daughter

A sense of becoming a different person

Fresh Perspective

On gaining a new outlook by running in circles

Think that what you see, you see for the first time

Lessons from Running in Boring Places

Learning to run everywhere and be inspired

How running in tight loops helped me grow

Visual Perception while Running

How what you see affects the routes you take

Ideas on building personal route recommendations

On 30-minute runs

Why running even for a short time matters

Lesson from Badwater 267 VR

Running in a New Place

Traveling to a different place for holidays

Running at its best: exploring and learning

No Competition

Running with intention to run

Why run if there is nothing to be gained?

Start Again

Coming back to running after finishing ultra

Learning to run again

Fall

Running and falling

Lessons learned from running accident

Running on Holidays

Discovering new running routes

The joy of going on a holiday and running

Lessons from Running in Loops

How I grow by running the same route

Experience of doing long run on short route

Night Run

Heading out for a run at 1am to spend time with myself

Preparing for the next ultra

Looking Through Different Lens

Experience of running by looking at data

How making sense of data enabled me to appreciate more of what I see

Running and Work

Running is a great way to get things done

Think while you run and write down when you come back

Week without Running

Reflections on not running

Running, data and tech

Walking and Running

Experience of walking the route I usually run

Rediscovering the joy of walking

Waking up for Morning Run

Why go out instead of sleeping more?

A question for early morning

Doing Things Differently

Start making small changes and see the difference

On observing what and when you do to get better

Non-running

Finding balance between life and running

Coming back from a short break

Running with Children

The joy of going out to run with your children

Discovering new dimension in running by passing love of running to the next generation

Treatment for Anxiety

Run long enough and you notice how relaxing it feels

The best way to take a break is to go out for a run

Not Running

How you handle not being able to run is just as important

Sometimes you cannot head out for a run. What do you do?

Keeping an Open Mind

Learning to see more

Do not make too many assumptions: you may miss valuable ideas

Strength Training

Appreciating the role of core strength

Strength training is required to run longer and faster while avoiding injury

Learning to Stretch

Stretching is important if you want to run long distances

Make sure you stretch as often as you run

Running in the Same Place

Discovering meaning in running the familiar routes

Why running the same route can be as exciting as running a new one

Distance Goal

How deciding a distance to run changed my running

Having distance goal makes the actual place matter less

Running without GPS

Do we depend on tech too much for running?

It was great to turn off GPS for a run

Running Diary

Making notes about what you observe

Write down what you saw to enjoy your runs more

Running Slow

Pace matters: try running slower and observe how what you see changes

Learn to slow down to see the places where you run

Long Run in Yen So

A place not many people visit

Exploring the biggest park in Hanoi

Running to West Lake

Navigating Hanoi streets on the way to West Lake

West Lake is probably the best place for a long run in Hanoi

First Impressions of Running in Vietnam

Running in Hanoi after running in Singapore

Exploring Hanoi on foot turned out to be very interesting